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Posted on March 4, 2011 by

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In honor of Fall and Halloween Give some love to your favorite skin care therapist today 💆‍♀️ How to meditate using music? Select a music that you love and find soothing Set up your music system/mp3 player properly so that you are not disturbed due to any technical problem Sit down or lie down in a position which is absolutely comfortable for you Breathe deeply and focus on the music and your breathing